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Wellbeing & Fitness

The Strength Within: Why Weight Training is Essential for Women

April 12, 2024

In the realm of fitness, weight training often takes a backseat for many women. The common misconception that lifting weights will bulk them up like bodybuilders is a myth that has persisted for too long. However, the truth is quite the opposite.

Embracing the Vitality Within: Unveiling the Importance of Exercise

April 05, 2024

Beyond its surface benefits of physical fitness and aesthetic improvements, exercise holds a profound significance that transcends the boundaries of the gym. It's a catalyst for transformation, a conduit for vitality, and a cornerstone of holistic health.

Tips for staying motivated

December 03, 2021

I’m struggling with this one myself at the moment. The weather’s cold and dark here in Essex/UK, I live in big baggy jumpers and leggings and it’s very easy to find something more important to do than exercising. So here are a few tips to help keep you motivated and consistent with your fitness...

Hayley doing housework and singing into a broom

Get a workout while doing housework

November 10, 2021

I've been asked a few times how to incorporate exercise into an already busy lifestyle, my answer to this is to shift your focus from ‘exercise’ to ‘active living’, move more in your everyday life and spend less time sitting down.

5 tummy toning exercises you can do in your bedroom

October 08, 2021

Why don’t you stay in bed for an extra 20 minutes and do some ab toning exercises? A mattress has a slightly unstable surface which is great for core strength, improving balance, and toning abs.

Arm toning without equipment

October 06, 2021

If, like me, you like to have a bit of definition in your arms and shoulders, I've listed a few arm toning exercises you can do at home without equipment.

Butt toning while watching TV

October 04, 2021

Making time for exercise is really important to me, I might not always get to the gym but that doesn't stop me from still achieving my exercise goals during the day, here's how.

5 things to remember before exercising ...

October 04, 2021

If you're new to exercise or planning on starting a new fitness programme, you should consult your GP. In my blog posts, I offer tips and advice but these are purely things that I do personally and seem to work for me. There's also 5 important things you need to remember before starting any exercise...

Filling in the gap

September 08, 2021

Fit Boutique was launched in 2014 but over the last few years we've been a bit quiet. Although I've always been here I've been a bit distracted, in this blog I'll explain where I've been and why I'm back to stay.

Getting back to fit after pregnancy - Part 3

September 21, 2016

Weeks 6 and 7 postnatal. I’m consistently losing 2lb a week which is my target but, as life does, it’s thrown a few challenges this week...

Fruit, almonds, peanut butter, greek yoghurt

Getting back to fit after pregnancy - Part 2

September 02, 2016

4 weeks postnatal and I’m starting to tighten up on my diet now and include some light exercise (when I'm not too tired but sleep ness nights).

Getting back to fit after pregnancy - Part 1

September 02, 2016

Feeling and looking fit and healthy is important to me, so after recently having a baby I've decided to document my journey back to pre-pregnancy body (hopefully).

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Wellbeing & Fitness

The Strength Within: Why Weight Training is Essential for Women

Embracing the Vitality Within: Unveiling the Importance of Exercise

Tips for staying motivated

Get a workout while doing housework

5 tummy toning exercises you can do in your bedroom

Arm toning without equipment

Butt toning while watching TV

5 things to remember before exercising ...

Filling in the gap

Getting back to fit after pregnancy - Part 3

Getting back to fit after pregnancy - Part 2

Getting back to fit after pregnancy - Part 1

Currency