Wellbeing & Fitness
Butt toning while watching TV
Making time for exercise is really important to me, I might not always get to the gym but that doesn't stop me from still achieving my exercise goals during the...
Butt toning while watching TV
Making time for exercise is really important to me, I might not always get to the gym but that doesn't stop me from still achieving my exercise goals during the...
5 things to remember before exercising ...
If you're new to exercise or planning on starting a new fitness programme, you should consult your GP. In my blog posts, I offer tips and advice but these are...
5 things to remember before exercising ...
If you're new to exercise or planning on starting a new fitness programme, you should consult your GP. In my blog posts, I offer tips and advice but these are...
Filling in the gap
Fit Boutique was launched in 2014 but over the last few years we've been a bit quiet. Although I've always been here I've been a bit distracted, in this blog I'll...
Filling in the gap
Fit Boutique was launched in 2014 but over the last few years we've been a bit quiet. Although I've always been here I've been a bit distracted, in this blog I'll...
Getting back to fit after pregnancy - Part 3
Weeks 6 and 7 postnatal. I’m consistently losing 2lb a week which is my target but, as life does, it’s thrown a few challenges this week...
Getting back to fit after pregnancy - Part 3
Weeks 6 and 7 postnatal. I’m consistently losing 2lb a week which is my target but, as life does, it’s thrown a few challenges this week...
Getting back to fit after pregnancy - Part 2
4 weeks postnatal and I’m starting to tighten up on my diet now and include some light exercise (when I'm not too tired but sleep ness nights).
Getting back to fit after pregnancy - Part 2
4 weeks postnatal and I’m starting to tighten up on my diet now and include some light exercise (when I'm not too tired but sleep ness nights).
Getting back to fit after pregnancy - Part 1
Feeling and looking fit and healthy is important to me, so after recently having a baby I've decided to document my journey back to pre-pregnancy body (hopefully).
Getting back to fit after pregnancy - Part 1
Feeling and looking fit and healthy is important to me, so after recently having a baby I've decided to document my journey back to pre-pregnancy body (hopefully).