Wellbeing & Fitness
Fitness show - Peak week!
Aaaah 1 week to go until competition day! I can't wait to glam up, hit the stage and show off my beautiful bikini! Oh and the fact that I get...
Fitness show - Peak week!
Aaaah 1 week to go until competition day! I can't wait to glam up, hit the stage and show off my beautiful bikini! Oh and the fact that I get...
Fitness show - 2 weeks out
Prepping for a show is an emotional rollercoaster! One minute I'm happy with the way I'm looking, the next I'm panicking and wishing I had more time.
Fitness show - 2 weeks out
Prepping for a show is an emotional rollercoaster! One minute I'm happy with the way I'm looking, the next I'm panicking and wishing I had more time.
Fitness show - 3 weeks out
3 weeks to go to till show day! The introduction of carbs in the last week has really helped my energy levels and my physique is looking sharper (I can...
Fitness show - 3 weeks out
3 weeks to go to till show day! The introduction of carbs in the last week has really helped my energy levels and my physique is looking sharper (I can...
Why take a protein supplement?
I wanted to take a moment to explain the importance of taking a protein supplement when trying to build muscle. Firstly the key word here is supplement! Having a protein...
Why take a protein supplement?
I wanted to take a moment to explain the importance of taking a protein supplement when trying to build muscle. Firstly the key word here is supplement! Having a protein...
Fitness show - 4 weeks out
Ok, I've not been great with writing these weekly blog posts in the last 3 weeks, I'm sorry! I've started a new job, so my days look like this...
Fitness show - 4 weeks out
Ok, I've not been great with writing these weekly blog posts in the last 3 weeks, I'm sorry! I've started a new job, so my days look like this...