On Sunday I couldn't get to the gym as I had to be at a family bbq, so I decided to do circuits in the garden.
I did 3 short HIT circuits focussing on different body areas - 1 hour
Remember to warm up. Do each circuit 3-4 times with a min rest between each circuit...
1. Chest focussed
Lying chest flyes x 20
Press ups (do them on your knees if you can't do them on your toes) x 20
Jumping squats x 20
Sprints (as many as you can)
Rest for a minute and repeat
2. Abs focussed
Crunches x 20
Pike roll out x 25
Plank (or use fit ball, see alternative pic below) x 30 seconds or 20 roll outs on the fit ball
Jumping lunges x 20
Skipping (for as long and as fast as you can)
Rest for a minute and repeat
3. Legs focussed (if you want to you can add high energy exercises in, e.g. Jump burpees, jog on the spot with high knees)
Squat, abductors x 20 (my little girl demonstrates below :))
Squat, glute kick backs x 20
Repeat on other leg
Rest and repeat
